Responsible Gambling — Cheesy Casino

Last Updated: 22 March 2026

Play Safely, Play Responsibly

At Cheesy Casino, we're committed to promoting safe and responsible gambling. Gambling should be an enjoyable form of entertainment, not a way to solve financial problems or cope with life's challenges. This page provides essential information, tools, and support resources to help you stay in control.

Recognise the Signs

When Gambling Becomes Problematic

It's important to recognise when gambling may be becoming a problem. Warning signs include:

If you recognise these signs in yourself or someone you know, help is available.

Free Support Organisations

GambleAware

GambleAware is the leading gambling treatment and support charity in Great Britain. They provide free, confidential support and information for anyone affected by problem gambling.

What They Offer:

GamStop

GamStop is a free self-exclusion scheme that allows you to exclude yourself from all UK-licensed gambling websites at once.

How It Works:

  1. Register with GamStop (takes less than 10 minutes)
  2. Choose your exclusion period (minimum 6 months)
  3. Once registered, you'll be blocked from accessing all UK-licensed gambling sites
  4. During the exclusion period, you cannot reactivate your account or create a new one

Important: GamStop is not instant — it can take up to 24 hours for your exclusion to take effect across all operators. During this time, please do not attempt to gamble.

Registration: To register for GamStop, visit gamstop.co.uk. You can self-exclude from all UK-licensed gambling sites in minutes.

GamCare

GamCare provides information, advice, and support for anyone affected by problem gambling, including family and friends.

What They Offer:

Self-Exclusion Tools

What Is Self-Exclusion?

Self-exclusion is a voluntary process that allows you to ban yourself from gambling venues or websites for a set period. It's one of the most effective tools for controlling gambling behaviour.

Types of Self-Exclusion

1. Operator-Level Exclusion

You can ask individual gambling operators to close your account and exclude you from their site. This is free and can be done instantly.

How to Request:

Your Rights:

2. Multi-Operator Exclusion (GamStop)

As mentioned above, GamStop allows you to exclude from all UK-licensed operators simultaneously. This is the most comprehensive option.

Coverage:

Limitations:

3. Land-Based Venue Exclusion

For physical casinos, betting shops, and gaming venues, you can request exclusion directly from each venue.

How to Request:

Multi-Venue Schemes: Some regions offer multi-venue self-exclusion schemes. Ask venue staff about local options.

Deposit Limits

What Are Deposit Limits?

Deposit limits allow you to set a maximum amount you can deposit into your gambling account over a specific period (daily, weekly, or monthly).

How to Set Limits

Through Your Account:

  1. Log into your gambling account
  2. Navigate to "Account Settings" or "Responsible Gambling"
  3. Select "Deposit Limits"
  4. Choose your limit amount and period
  5. Confirm the limit

Through the Operator:

Important Rules

Time-Outs

What Is a Time-Out?

A time-out is a shorter break from gambling than self-exclusion. It allows you to take a break from 24 hours up to 6 weeks.

How to Request a Time-Out

  1. Log into your account or contact customer support
  2. Request a time-out for your chosen period
  3. Your account will be suspended for the duration
  4. You cannot reactivate early — you must wait until the time-out expires

Benefits:

Reality Checks

What Are Reality Checks?

Reality checks are pop-up notifications that remind you how long you've been gambling during a session.

How to Enable

  1. Go to your account settings
  2. Find "Reality Checks" or "Session Reminders"
  3. Choose your reminder frequency (5 minutes to 60 minutes)
  4. Enable the feature

What Happens:

Financial Tools

Third-Party Payment Blockers

Several services allow you to block gambling transactions from your bank account:

Gamban

BetBlocker

Gamblock

Bank-Level Blocking

Many UK banks now offer built-in gambling transaction blocking:

Check with your bank for specific options.

Tips for Responsible Gambling

Before You Start

  1. Set a budget — Only use money you can afford to lose
  2. Set a time limit — Decide how long you'll play before you start
  3. Never chase losses — Accept that losing is part of gambling
  4. Don't gamble under the influence — Alcohol and drugs impair judgment
  5. Treat it as entertainment — Not a way to make money

During Your Session

  1. Take regular breaks — Step away from the screen
  2. Monitor your spending — Keep track of how much you're depositing
  3. Use reality checks — Enable session reminders
  4. Stick to your limits — Don't exceed your pre-set budget or time

After You Finish

  1. Review your activity — Check your transaction history
  2. Reflect on your experience — Did you stay within your limits?
  3. Plan your next session — Set new limits if you'll be gambling again

Help for Family and Friends

If Someone You Know Has a Gambling Problem

Signs to Watch For:

How to Help:

  1. Talk openly and without judgment — Express concern, not anger
  2. Encourage professional help — Suggest contacting GambleAware or GamCare
  3. Don't provide money — This can enable the behaviour
  4. Set boundaries — Protect your own financial and emotional wellbeing
  5. Seek support for yourself — Organisations like GamCare offer support for families

Support Organisations for Families

Gambling and Mental Health

The Connection

Problem gambling and mental health issues often go hand in hand:

Getting Help

If you're struggling with both gambling and mental health:

  1. Contact your GP — They can refer you to specialist services
  2. Use dual diagnosis services — Some organisations specialise in treating both issues
  3. Be honest with professionals — Tell them about both your gambling and mental health concerns

NHS Services:

Young People and Gambling

Protecting Under-18s

It is illegal for anyone under 18 to gamble in the UK. This includes:

What Parents Should Know

Check Your Devices:

Talk Openly:

If You're Concerned:

What to Do If You Need Help

Immediate Steps

  1. Stop gambling — Close your accounts or use self-exclusion
  2. Contact a support organisation — Call the National Gambling Helpline (0808 8020 133)
  3. Tell someone you trust — You don't have to face this alone
  4. Secure your finances — Consider using payment blockers or asking a trusted person to manage your money temporarily

Long-Term Recovery

  1. Seek professional treatment — Therapists specialise in gambling addiction
  2. Join a support group — Peer support can be invaluable
  3. Address underlying issues — Often gambling problems stem from other issues (depression, anxiety, trauma)
  4. Make lifestyle changes — Develop healthy coping mechanisms and hobbies

Our Commitment

At Cheesy Casino, we take responsible gambling seriously. We:

Quick Links

OrganisationWebsiteHelpline
GambleAwaregambleaware.org0808 8020 133
GamStopgamstop.co.ukFree online registration
GamCaregamcare.org.uk0808 8020 133
Gambangamban.comPaid service
BetBlockerbetblocker.orgFree

National Gambling Helpline: 0808 8020 133 (free, 24/7)
Online Chat: Available through GambleAware and GamCare websites
Registration: To register for GamStop, visit gamstop.co.uk

This information is provided for guidance only. If you or someone you know is struggling with gambling, please seek professional help immediately.

18+ | Play Responsibly

GambleAware | GamStop | GamCare